The Good Meal Co

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Nutritious frozen meals with 100+ options across 25+ therapeutic diet categories. IDDSI-compliant texture-modified meals available. Free delivery to 95% of Australia with twice-weekly deliveries. Halal, vegan, and low-GI options.

30 mealsFrozenListed copay: 20%Texture Modified

Website 1800 155 255 enquiries@goodmeal.com.au

Browse the menu here, then arrange your order and payment on The Good Meal Co’s website.

Listed copay figures are estimates based on the provider's pricing. Confirm your itemised cost, funding arrangements and delivery address before ordering.

Menu(30)

30 meals

Banger and Mash with Minted Peas

Sausage with creamy mashed potato and minted peas. Gluten free.

$2.88est. copay

$14.40 total

Beef Bourguignon with Creamy Mash

Slow-cooked beef bourguignon with creamy mashed potato.

$2.88est. copay

$14.40 total

Beef Meatballs with Penne & Napoletana Sauce

Beef meatballs with penne pasta in napoletana sauce.

$2.88est. copay

$14.40 total

Butter Chicken

Classic creamy butter chicken.

$2.28est. copay

$11.40 total

Butter Chicken with Rice & Veg

Creamy butter chicken served with rice and vegetables.

$2.88est. copay

$14.40 total

Chicken Biryani

Fragrant chicken biryani with spiced rice.

$2.88est. copay

$14.40 total

Chicken Carbonara

Chicken carbonara with creamy sauce and pasta.

$2.28est. copay

$11.40 total

Chicken Parmigiana with Wedges

Classic chicken parmigiana served with potato wedges.

$2.88est. copay

$14.40 total

Chinese-Style Chicken and Cashews with Rice

Chinese-style chicken and cashews with rice.

$2.28est. copay

$11.40 total

Chinese-Style Chicken and Cashews with Rice - Large

Chinese-style chicken and cashews with rice. Large serve.

$2.88est. copay

$14.40 total

Creamy Chicken Pesto Pasta - Large

Creamy chicken pesto pasta. Large serve.

$2.88est. copay

$14.40 total

Crumbed Fish Fillets with Wedges, Veg and Sauce

Crumbed fish fillets with potato wedges, vegetables and sauce. Halal.

$2.88est. copay

$14.40 total

Hearty Meatball and Tomato Soup

Hearty soup with beef meatballs in tomato broth. Halal.

$1.44est. copay

$7.20 total

Honey Soy Chicken with Fried Rice

Honey soy chicken with fried rice. Gluten free and dairy free.

GFDF

$2.88est. copay

$14.40 total

Korean Beef with Veg and Rice

Korean-style beef with vegetables and rice. Gluten free.

$2.88est. copay

$14.40 total

Lamb Casserole with Potato Mash and Veg

Tender lamb casserole with potato mash and vegetables.

$2.28est. copay

$11.40 total

Lamb Keftas in Tomato Sauce with Rice

Lamb keftas in tomato sauce served with rice.

$2.88est. copay

$14.40 total

Nonna's Bolognese with Penne - Large

Traditional Italian bolognese sauce with penne pasta. Large serve.

$2.88est. copay

$14.40 total

Potato and Leek Soup

Creamy potato and leek soup. Halal and vegetarian.

$1.44est. copay

$7.20 total

Roast Chicken with Roast Potato, Veg & Gravy

Roast chicken with roasted potato, vegetables and gravy.

$2.88est. copay

$14.40 total

Roast Turkey Dinner

Roast turkey dinner with vegetables and gravy.

$2.88est. copay

$14.40 total

Satay Beef & Noodles

Satay beef with noodles.

$2.88est. copay

$14.40 total

Signature Cottage Pie - Large

Seasoned beef mince with vegetables topped with golden mashed potato. Large serve.

$2.88est. copay

$14.40 total

Spanish Chicken with Potato Wedges & Veg

Spanish-style chicken with potato wedges and vegetables. Gluten free.

$2.88est. copay

$14.40 total

Spicy Satay Chicken

Spicy satay chicken with peanut sauce.

$2.28est. copay

$11.40 total

Spring Vegetable Risotto - Large

Spring vegetable risotto. Halal and vegetarian. Large serve.

$2.88est. copay

$14.40 total

Stir-Fried Sweet & Sour Chicken Noodles

Stir-fried sweet and sour chicken with noodles.

$2.28est. copay

$11.40 total

Thai Green Chicken Curry with Rice & Veg

Thai green chicken curry with rice and vegetables.

$2.88est. copay

$14.40 total

Vegetable Korma Curry

Creamy vegetable korma curry. Vegetarian.

$2.28est. copay

$11.40 total

Warming Tuna Mornay Pasta with Broccoli - Large

Tuna mornay pasta with broccoli. Halal. Large serve.

$2.88est. copay

$14.40 total

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